Diet for weight loss by blood type

The name of the diet speaks for itself. Recently, this diet has gained widespread popularity.The principle of its operation lies in the fact that according to your blood group, based on the permitted products, a menu is selected from acceptable or neutral products. And it will be necessary to refuse certain products altogether. You don't have to count calories or calculate the portion in grams at all, you just need to determine the foods you are allowed to. The process of losing weight does not consist in a sharp restriction of food volumes, but in eating healthy foods that are more suitable for your body at a biological level. And, of course, you must know your blood type. Your doctor will help you determine your blood type.

American physician James D'Amado categorized all products into useful, neutral and harmful. Each blood group has its own set of permitted foods, foods that should not be eaten, and those that do not bring any benefit or harm. This suggests that if people with different blood groups use the same product, you can get different results. That is, from the same product, some people will get better, while others, on the contrary, will lose weight. It is this diet that will allow you to identify unwanted foods and exclude them from your menu.

Blood types and recommended products:

There are four blood types. Each blood type appeared at different times depending on the lifestyle of people. The way of life changed and, as a result, the diet of people changed. Based on this, it was concluded that blood type and nutrition are closely related to each other.

Originally there was only one blood type. In the process of evolution, irreversible changes took place, which, as a result, led to the appearance of other blood groups.

The most common is the first blood group. It is from this blood group, according to many scientists, that all the others originated. Most of the people are of this type, approximately 33. 5% of all inhabitants of our Earth.

People with this blood type are also called "hunters", due to the fact that in ancient times meat was mainly consumed as food. People hunted and survived due to this. The body of hunters has learned to cope with a large amount of protein, learned to extract the required amount of nutrients from food. Those with this blood group have excellent immune and digestive systems, but find it difficult to adapt to changes in the environment. Their immune systems are very active, which can lead to allergies, they can have problems with blood clotting, have high acidity in the stomach, which can lead to ulcers, are susceptible to diseases such as arthritis.

From the above, we can conclude that the main food for this blood group is meat. You can make your own diet and menu based on the data below.

Products for the first blood group:

Useful products for the first blood group:

• Meat and poultry: veal, beef, lamb, venison, lamb, liver, heart;
• Seafood: perch, rainbow trout, halibut, salmon, mackerel, sturgeon, sardine, pike, cod;
• Fats and oils: olive oil, linseed oil;
• Nuts and seeds: pumpkin seeds, walnuts;
• Vegetables: leeks, yellow and red onions, horseradish, paprika (hot), garlic, spinach;
• Fruits and berries: plums, prunes, figs (including dried);
• Drinks: pineapple juice, cherry juice, plum juice;
• Other products: curry, dandelion, turmeric, parsley, red algae, linden, ginger, peppermint, rose hips, chicory, parsnips.

Neutral products:

• Meat and poultry: duck, chicken, quail, rabbit, pheasant, partridge, turkey, chicken;
• Seafood: scallop, oysters, squid, flounder, carp, shrimp, mussel (shellfish), lobster, crayfish, eel;
• Dairy products: homemade cheese, goat cheese, cheese and soy milk, soy milk, butter, cheeses;
• Fats and oils: cod liver oil, rapeseed and sesame oil;
• Nuts and seeds: hazelnuts, pine nuts, almonds, sunflower seeds, sesame;
• Cereals and cereals: barley, rice, buckwheat, rice cakes, wheat bread, rye bread, brown rice bread, soy flour bread;
• Vegetables: cucumbers, shallots, oyster mushrooms, yellow and green peppers, green onions, green peas, beets, radishes, ginger, coriander, cumin, celery root, asparagus, zucchini, green olives, carrots, tomatoes, dill, beans, pumpkin, white beans;
• Fruits and berries: pineapple, apricot, watermelon, melon (except nutmeg), banana, cherry, peach, grapes, pomegranate, pear, mango, grapefruit, nectarine, kiwi, lemon lime, lemon, apples, persimmons, gooseberries, cranberries, red currants, raspberries, black currants, dates, raisins, elderberries, blueberries;
• Drinks: red wine, grape juice, white wine, apricot juice, grapefruit juice, cranberry juice, beer, green tea;
• Other products: agar, bergamot, mustard, allspice, edible gelatin, coriander, bay leaf, cardamom, basil, honey, paprika, refined sugar, cloves, soy sauce, thyme, cumin, salt, horseradish, dill, garlic, sage, rosemary, saffron, curly mint, chocolate, mustard, mayonnaise; hawthorn, ginseng, raspberry leaves, chamomile.

Prohibited Products:

• Meat and poultry: goose, pork;
• Seafood: salted or pickled herring, caviar, octopus, smoked salmon;
• Dairy products: ice cream, yoghurt, goat milk, kefir, processed cheese, cream cheese, whole milk, whey, pressed cottage cheese;
• Fats and oils: corn oil, cottonseed oil, peanut butter;
• Nuts and seeds: pistachios, cashews, poppy seeds, peanuts and peanut butter;
• Cereals and cereals: buns, durum wheat products, buns, oats, rye, wheat, wheat germ bread, corn;
• Vegetables: greenhouse mushrooms, eggplant, avocado, lentils, Brussels sprouts, white and red cabbage, cauliflower, corn, potatoes, olives;
• Fruits and berries: cantaloupe, tangerine, coconut, orange, strawberry, wild strawberry, blackberry;
• Drinks: black tea, orange and apple juices, apple cider, coffee, cola;
• Other products: white vinegar, balsamic vinegar, apple cider vinegar, red (wine) vinegar, cinnamon, vanilla, white pepper, ketchup, pickles and pickles; St. John's wort, strawberry leaves, coltsfoot, echinacea, corn starch.

Products for the second blood group:

With the transition to a sedentary lifestyle, a new type of people "farmers" arose. And as a result, the second blood group appeared. These people adapt well to their environment. Their weak side is the immune system, which is susceptible to various diseases. They also have a very sensitive nervous system and digestive tract. They can suffer from diabetes mellitus, are prone to cardiovascular diseases, oncology, liver disease, anemia. Complete vegetarianism is recommended for this type.

Useful products:

• Seafood: mackerel, rainbow trout, carp, yellow bass, silver bass, cod;
• Dairy products: soy cheese, soy milk;
• Fats and oils: olive oil and linseed oil;
• Nuts and Seeds: Peanuts and peanut products, including peanut butter, pumpkin seeds;
• Cereals and cereals: rice cakes, wheat germ or soy flour bread, buckwheat;
• Vegetables: earthen pear (Jerusalem artichoke), broccoli, onions, leeks, carrots, parsley, beans, horseradish, garlic, lentils, spinach;
• Fruits and berries: cherries, grapefruit, apricots, fresh figs (including dried ones), raisins, lemon, plums, pineapples, cranberries, blueberries, blueberries, blackberries, prunes;
• Drinks: green tea, red wine, grapefruit, plum, cherry, apricot, pineapple, carrot juices, coffee;
• Other products: soy sauce, chicory, ginger, garlic, mustard, parsnip, ginseng, St. John's wort, valerian, ginger, chamomile, rose hips, echinacea.

Neutral products:

• Meat and poultry: chicken or turkey meat, chicken;
• Seafood: pike, sea bass, smelt, sturgeon;
• Dairy products: yoghurt, kefir, homemade cheese, processed cheese, goat's milk and goat's milk cheese;
• Fats and oils: cod liver oil, rapeseed oil;
• Nuts and seeds: hazelnuts, walnuts, almonds and almond paste, pine nuts, sunflower seeds, poppy seeds, sesame seeds;
• Cereals and cereals: oat bran and oatmeal, corn flakes and corn flour, puffed rice, barley, rice and corn bread, rye bread;
• Fruits and berries: nectarine, kiwi, grapes, pomegranate, lemon lime, pear, peach, watermelon, melon, apples, persimmon, dates, strawberries, strawberries, red and black currants, raspberries, gooseberries, elderberries;
• Drinks: white wine, apple cider, apple, grape, cranberry, cucumber, cabbage juices;
• Other products: salt, white sugar, brown sugar, chocolate, pickles and marinades, parsley, dill, basil, vanilla, allspice, cloves, bergamot, mustard, cardamom, bay leaf, coriander, nutmeg, marjoram, linden, honey, mint, peppermint, rosemary, paprika, curry, anise, thyme, cumin, horseradish, coltsfoot, cinnamon, sage, raspberry leaves, strawberry leaves, skullcap.

Prohibited Products:

• Meat and poultry: veal, beef, pork, lamb, venison, rabbit meat, duck, pheasant meat, partridge meat, liver, heart, mutton;
• Seafood: halibut, shellfish, beluga, flounder, oysters, squid, caviar, shrimp, mussels, smoked salmon, anchovy, lobster, octopus, crab, crab, herring, eel;
• Dairy products: ice cream, butter, whole milk, whey;
• Fats and oils: cottonseed oil, corn oil, sesame oil;
• Nuts and seeds: pistachios, cashews;
• Cereals and cereals: grain bread made from several grains, wheat;
• Vegetables: eggplants, greenhouse mushrooms, white and red cabbage, potatoes, yellow peppers, green peppers, olives, red hot peppers, tomatoes, common beans;
• Fruits and berries: tangerines, oranges, mangoes, banana, cantaloupe, coconuts;
• Drinks: black tea, soda drinks and cola, tomato and orange juices, beer;
• Other products: apple cider vinegar, white vinegar, balsamic vinegar, mayonnaise, edible gelatin, ketchup, grape wine vinegar, black pepper, white pepper, rhubarb, curled sorrel.

Products for the third blood group:

The third blood group incorporates the features of the first two groups. People with this blood group were called “nomads”. The body of these people is more balanced, they will be able to eat both animal and dairy food, and food of plant origin. The digestive and immune systems of the body are the most stable, but malnutrition can lead to autoimmune diseases. The immune system is not resistant to rare viruses.

Useful products:

• Meat and poultry: rabbit, lamb, venison, lamb;
• Seafood: mackerel, cod, salmon, flounder, sturgeon, black caviar, halibut, pike, sardine;
• Dairy products: goat milk, goat cheese, skim milk, kefir, cottage cheese, yogurt;
• Fats and oils: olive oil;
• Cereals and cereals: rice cakes and rice, millet, oats, millet;
• Vegetables: carrots, broccoli, beets, parsley, white cabbage, cauliflower, red cabbage, Chinese cabbage, Brussels sprouts, yellow and green peppers, eggplant, beans, red hot peppers;
• Fruits and berries: grapes, banana, plum, pineapple, cranberry;
• Drinks: green tea, juices from permitted vegetables and fruits;
• Other products: horseradish, ginger, rose hips, curry, ginseng, peppermint, licorice root, parsnips, sage.

Neutral products:

• Meat and poultry: veal, turkey meat, liver, beef;
• Seafood: smelt, tuna, perch, carp, trout, squid, herring;
• Dairy products: whole milk, whey, butter and butter cheese, soy milk and soy cheese;
• Fats and oils: cod liver oil, linseed oil;
• Nuts and seeds: almonds, walnuts;
• Cereals and cereals: gluten-free bread, oat bran, soy flour bread;
• Vegetables: mushrooms, onions (all types), ginger, pumpkin, beans, chicory, potatoes, salads, beans, cucumbers, asparagus, horseradish, zucchini, dill, garlic, celery, spinach, green peas;
• Fruits and berries: apple, cherry, orange, tangerines, grapefruit, apricot, pear, lemon, watermelon, melon, mango, peach, prunes, raisins, dates, figs, kiwi, lingonberries, blueberries, currants, blackberries, strawberries, strawberries, raspberries, blueberries, elderberries;
• Drinks: coffee (also decaffeinated), red and white wine, apple juice, orange juice, lemon juice, cherry juice, apricot juice, beer, black tea;
• Other products: hawthorn, valerian, St. John's wort, alfalfa, dandelion, chamomile, thyme, echinacea;

Prohibited Products:

• Meat and poultry: chicken, quail, duck, pork, goose, partridge meat;
• Seafood: eel, crayfish, mussels, shrimp, anchovy, lobster, crab, octopus, other shellfish;
• Dairy products: processed cheese, ice cream;
• Fats and oils: corn oil, sunflower oil, cottonseed oil, sesame oil, peanut oil;
• Nuts and seeds: cashews, pine nuts, peanuts and peanut butter, sunflower seeds, poppy seeds, sesame seeds;
• Cereals and cereals: rye, rye bread, barley, buckwheat, wheat, wheat bread;
• Vegetables: tomatoes, soybeans, corn, avocado, olives, radish, Jerusalem artichoke;
• Fruits and berries: persimmons, pomegranates, coconut;
• Drinks: soda drinks, pomegranate juice, tomato juice;
• Other products: cornstarch, linden, barley malt, hops, allspice, cinnamon, edible gelatin, white and black ground pepper, coltsfoot, ketchup, rhubarb.

Products for the fourth blood group:

The rarest blood type on Earth is the fourth. It occurs as a result of the fusion of two types of blood, it is the youngest and most biologically complex. People with this blood group have a weak immune system and a sensitive digestive tract. This blood group included both the positive and negative aspects of the second and third blood groups combined. The list of permitted products depends on this.

Useful products:

• Meat and poultry: rabbit meat, turkey meat, lamb, lamb meat;
• Seafood: sea bass, cod, rainbow trout, salmon fish, pike, sardine, sturgeon, mackerel;
• Dairy products: low-fat sour cream, goat milk and goat cheese, yogurt, homemade cheese;
• Fats and oils: olive oil;
• Nuts and seeds: walnuts, peanuts and peanut products (including peanut butter);
• Cereals and cereals: millet, wheat, wheat bread, rye, rye bread, oats, oatmeal, oat bran, puffed rice and rice bran;
• Vegetables: cucumbers, beans, beans, beets, garlic, eggplant, cauliflower, parsnips, lentils, broccoli, parsley, celery;
• Fruits and berries: cherries, grapes, pineapple, lemon, grapefruit, kiwi, plum, gooseberry, cranberry, fig;
• Drinks: green tea, juices from permitted vegetables and fruits, coffee;
• Other products: ginger, chamomile, parsley, curry, rose hips, hawthorn, horseradish, ginseng, alfalfa, echinacea, licorice root.

Neutral products:

• Meat and poultry: liver, pheasant meat;
• Seafood: herring, carp, mussel (shellfish), caviar, squid;
• Dairy products: whey, skim milk;
• Fats and oils: cod liver oil, linseed oil, rapeseed oil, peanut oil;
• Nuts and seeds: almonds, pistachios, pine nuts, cashews;
• Cereals and cereals: wheat germ bread, soy flour bread;
• Vegetables: potatoes, carrots, onions of all kinds, white and red cabbage, spinach, mushrooms, lettuce, tomatoes, horseradish, dill, ginger, asparagus, coriander, zucchini, pumpkin, olives, cumin, green peas;
• Fruits and berries: apples, lime, apricot, peaches, pear, tangerine, nectarine, watermelon, melon, raisins, prunes, dates, blackberries, blueberries, strawberries, strawberries, lingonberries, raspberries, blueberries, red currants, black currants, elderberry;
• Drinks: red wine, white wine, apple cider, juices from permitted fruits and vegetables, beer;
• Other products: white and brown sugar, table salt, chocolate, honey, jam (from permitted fruits), agar, soy sauce, marjoram, vanilla, mustard, bay leaf, coriander, basil, turmeric, mint, cardamom, nutmegnut, paprika, sage, rosemary, cinnamon, tarragon, bergamot, St. John's wort, saffron, dandelion, cloves, thyme, yarrow, chicory, maple syrup;

Prohibited Products:

• Meat and poultry: chicken, goose, pork, beef, veal, duck meat, quail meat, partridge meat, venison;
• Seafood: salted or pickled herring, crab, anchovy, shrimp, eel, halibut, flounder, smoked salmon, octopus, crayfish, lobster, oyster;
• Dairy products: whole milk, butter;
• Fats and oils: sunflower oil, corn oil, cottonseed oil, sesame oil;
• Nuts and seeds: hazelnuts, sunflower seeds, poppy seeds, pumpkin seeds, sesame seeds;
• Cereals and cereals: corn flakes and corn flour, buckwheat;
• Vegetables: corn, beans, avocado, yellow pepper, Jerusalem artichoke, red hot paprika, radish, black olives;
• Fruits and berries: pomegranate, mango, banana, persimmon, orange, coconut;
• Drinks: black tea, soda drinks, pomegranate juice, orange juice;
• Other products: apple cider vinegar, white vinegar, ketchup, wine vinegar, pickles and marinades, corn starch, anise, aloe, allspice, linden, balsamic vinegar, edible gelatin, ground black pepper, barley malt, mother-and-stepmother.